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How much should you eat when you work out every day?

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Anonymous

∙ 14y ago
Updated: 8/19/2019

depends how old you are.

But you should be consuming an extra 300-400 calories a day to the amount you should be because you are burning alot of calories off. But remember it does depend- how old you are, how long you work out for and how much you eat on a daily basis anyway:)

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Wiki User

∙ 14y ago
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