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How much sleep do young people need?

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Anonymous

14y ago
Updated: 8/17/2019

Young people usually need 9-10 hours of sleep which relaxes their mind and helps them wake up fresh for the new day.

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Wiki User

14y ago

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How much sleep does a young adult need?

Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.


How much sleep do you need to be healthy?

Most adults need 6-8 hours of sleep, but children or growing people may need 7-9 or more, depending on age.


How much sleep do adults need?

Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.


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Some people need more sleep than others for several reasons. Some people are busier and need more sleep and some may need more sleep due to genetic reasons.


How much sleep does a tween need to have?

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How much sleep does lizards need?

Lizards needs 11hrs of sleep


What is the proper medical answer for how much sleep an adult need?

an adult need sleep of maximum 8 hours.


How good is 5 hours sleep?

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How much sleep do you need everynight?

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