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How much sleep do teens need?
Kids and teens need 10 hours of sleep per night in order to be alert and healthy!
How much sleep do you need to stay healthy?
The amount of sleep requirement is age depent. Children need more than adults. See Related Links.
How much sleep do you need to get for a child in the age of 11?
at least 10 hours. any less than that is not healthy. make sure you get enough sleep when you can, I guarintee you will need it.
How much is a healthy night sleep?
About 7-8 hours is the normal healthy amount of sleep.
How much sleep does your body need for a healthy body?
595496484 hours per day 595496484 hours per day 10-9 hours of sleep of sleep
How much we sleep?
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.
Why would a 3 yr old sleep a lot?
They need to sleep a lot to stay healthy. They have to sleep 10-12 hrs.
Why is sleep healthy?
sleep is healthy because you and your brain need to rest from a long day.will help you face challanges and demands of your day. Try boycotting sleeping and you'll see why it's healthy
How do keep a healthy body?
To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.
How much sleep should a healthy person get?
7 to 8 hours @ night
Does sleep make teens grow?
No, the gowning process is not a result of sleep. However, to grow you need to be healthy and a good night's sleep is a requirement of good health.
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
