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What else can I help you with?
How do keep a healthy body?
To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.
How much sleep do teens need?
Kids and teens need 10 hours of sleep per night in order to be alert and healthy!
How much sleep do you need to stay healthy?
The amount of sleep requirement is age depent. Children need more than adults. See Related Links.
What the importance of rest and relaxation?
Sleep deprivation can lead to psychosis or even death. You need sleep to consolidate your memories and even to maintain a healthy body weight.
How much sleep do you need to get for a child in the age of 11?
at least 10 hours. any less than that is not healthy. make sure you get enough sleep when you can, I guarintee you will need it.
How much sleep do you need to be healthy?
Most adults need 6-8 hours of sleep, but children or growing people may need 7-9 or more, depending on age.
How much liquid does the body need a day to function properly?
you need plenty of sleep and exercise
How much we sleep?
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.
How long does a child need to sleep?
For a child to be healthy which is important a child should sleep 10 to 12 hours. If your child goes to sleep late and wakes of early there body can get run down.Make sure your children go to bed at a reasonable hour
Why would a 3 yr old sleep a lot?
They need to sleep a lot to stay healthy. They have to sleep 10-12 hrs.
Why is sleep healthy?
sleep is healthy because you and your brain need to rest from a long day.will help you face challanges and demands of your day. Try boycotting sleeping and you'll see why it's healthy
How many hours sleep do children need?
Children and Preteens need atleast 8 hours of sleep each night. That adds up to 56 hours of sleep a week!10 or 11 is the ideal amount, adults should get at least 8 for a healthy body. sleep deprivation can harm you in many ways. (:
