A 40-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It is important to establish a consistent sleep schedule to support overall health and cognitive function.
A 41 year old man should aim for 7-9 hours of sleep per night to maintain optimal health and well-being. However, individual sleep needs can vary, so it's important for him to listen to his body and adjust accordingly. A consistent sleep schedule and good sleep hygiene practices can also help improve the quality of sleep.
Believe the older you get ,the less sleep you need.
A 52-year-old adult should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize consistent and restful sleep to support overall physical and mental health as we age.
A 63 year old woman should aim for 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. However, individual sleep needs can vary, so it's important to pay attention to how you feel during the day to determine if you are getting enough rest.
5-6 hours nightly
9-10 hours of sleep.
well... 12 years old supposed to sleep 8 hours a sleep.
How MANY caloires is a 16 year old boy supposed to eat?
80
Around 8 hours of sleep.
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
A 41 year old man should aim for 7-9 hours of sleep per night to maintain optimal health and well-being. However, individual sleep needs can vary, so it's important for him to listen to his body and adjust accordingly. A consistent sleep schedule and good sleep hygiene practices can also help improve the quality of sleep.
160
A ten year old is supposed to weigh about 60-75 pounds. I know because I have a ten year old sister who is in between that weight, and is 4'10!!
a lot of sleep like 10 hours
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
8 hours