How much sleep should a 14-year-old get?

Anonymous

∙ 16y ago

Updated: 8/17/2019

Most of the changes of puberty and the subseuent increases in height etc occur while you are asleep so it is recommended that at puberty you should have at least 8 hours uninterupted sleep.

Wiki User

∙ 16y ago

What else can I help you with?

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