How much sleep should you get each day?

Anonymous

∙ 16y ago

Updated: 8/17/2019

That differs from how old you are. Most adults need seven to nine hours a night; others manage just fine with six. Children need approximentally 9-11 hours of sleep depending on how old you are.

Wiki User

∙ 16y ago

What else can I help you with?

How much sleep should a ten year old girl have?

Well the answeris 10-12 hours each day because you need to have fun at night but still get sleep.

How much sleep should everyone get?

Around 8 hours a day.

How much uninterrupted sleep should a proper child have?

9 hours a child should have a day plus the next day

How much sleep do elephants and short-tailed shrews get?

Elephants and short-tailed shrews get only 2 hours of sleep each day.

How long do sloths sleep each day?

they sleep aprox 18 hours a day

Why should people get a good nights sleep?

So in the day they don't get tired and so there brain works better in the day.You should at least 8 hours of sleep each night

How much fat should you have each day?

20%

How much sleep does a giraffe?

A giraffe sleeps anywhere from a half-hour to one hour each day.

How long do koalas sleep each day?

koalas sleep upto 20 hours a day

How much protein should a young teen have each day?

40 and 50 grams each day

Who much water should you drink each day?

8 glasses a day

How much water should males have each day?

about 8 glasses a day.