Teenagers require the same amount of sodium as adults. From the age of 9 years old and throughout adulthood, you need 1,500 milligrams of sodium per day, according to the Linus Pauling Institute.
That means total sodium, not added sodium. You'll usually get more than that anyway.
normal people need 2300 mg sodium. - dhir newa
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
The Food Standards Agency in the UK recommends consuming a maximum of 6g per day (2.4g sodium)
The same amount as usual. This depends on your individual needs.
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
The recommended amount of sodium is no more than 2,300-2,400mg per day.
Maybe like 100 sodium maximum.
2
2400 milligrams or less.
Total fat= about 62-85 g sodium= about 1500-2200 mg (which is 1.5g-2.2g per day)
Aim to eat less than 1,500 mg of sodium per day.