Iron doesn't beet. Edit: No iron in beets. Even if there were, iron is lost when you cook something for a long time in water.
Milk, beets and celery all have high amounts of naturally occurring sodium. Preserved meats like bacon and ham also have high amounts of sodium.
A lb of salt contain 180,08 g sodium.
Sodium is necessary for the osmotic equilibrium.
you can eat whatever you want but, the fact is how much you eat. you can but not to much. carrots are good for your eye sight and give your eyesight and give you a lot of nutrients same for beets. beets are very good for you just not everyday it takes away them anit-bodies in your metabolism and you need all your nutrients. just limit how much of carrots and beets you eat.
It might depend on the brand, etc., but in the one I looked at it was 350 grams 350g is about 3/4 lb, I think you mean 350 mg (milligrams)
Try at chemical stores, look for Sodium metasilicate pentahydrate. ~ $25 per 2 lb.
lb = 454g
it depends if you smoke marijuana
How much sodium do sprite have
California grows sugar beets
Swiss deli is 5.87/lb