Want this question answered?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
An adult should consume no more than 2,300-2,400mg each day.
Try to avoid Ajnomoto during your pregnancy as it contains high amount of sodium which may increase your hypertension.
No my Doctor has told me to avoid it//
None! They get enough sodium through the foods they eat.
Aim to eat less than 1,500 mg of sodium per day.
Most Americans consume anywhere from 3,000 mg to 20,000 mg of sodium a day
Sun flower seeds are fine during pregnancy. They are very high in sodium so like everything in life, moderation is reccomended.
Yes. The regular salt, which we consume, consist mostly of sodium chloride.
Yes it is safe to eat instant noodles during pregnancy. They do contain preservatives but will not harm you or the baby.
consume as little sodium as you can