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One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
Gwendolyn Nicolas
Wiki User
∙ 15y agoBroccoli does contain vitamin C. One cup of cooked broccoli actually contains as much vitamin C as an orange. It also contains iron, calcium, B1, B2, B3, B6, iron, magnesium, potassium, thiamin, riboflavin, niacin, beta carotene and zinc.
Wiki User
∙ 9y agoA 100 gram serving of broccoli has 89.2 milligrams of vitamin C. This size serving of broccoli contains 34 calories and 0.4 grams of fat.
Wiki User
∙ 8y agoAfter Vitamin C, K is the highest in broccoli
Wiki User
∙ 11y ago73.3 miligrams
Wiki User
∙ 9y agoIt is very high in vitamin C, about 73 %
Wiki User
∙ 15y ago== ==
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How much vitamin c is in 100g of broccoli?
87miligrams
How much vitamin C does broccoli have in?
30 percent
What is the main vitamin in broccoli?
Vitamin C
How much vitamin c is there in 100g broccoli?
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
How much vitamin c is in a 100g of brocccoli?
yes because i don't like broccoli
Does broccoli have more things in them but not vitamin c?
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
What vitamins are found in broccoli?
Vitamin C
Does broccoli contain vitamin c?
yes
Is broccoli a good source of vitamin c?
yes
Does 100g of broccoli contain more vitamin c than 204 apples?
100 g of broccoli contain about 90mg of Vitamin C - the apples contain about 1000 mg total, so no. Broccoli contain approx. 90 mg vitamin C/100 g or apple contain approx. 5 mg vitamin C/100 g.
What nutrients are packed into broccoli?
Broccoli contains vitamin C, K, and Riboflavin (B-2).
Is broccoli a good source if vitamin c?
Yes. A very good source. Eating 1/2 cup of raw broccoli supplies 60 percent of the RDA of vitamin C.
