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Vitamin C
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∙ 11y ago
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Does broccoli have more things in them but not vitamin c?
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
Which is better broccoli or cualiflower?
Both broccoli and califlower contain many vitamins, but, as with minerals, broccoli wins out because it contains higher concentrations. Broccoli also contains more vitamin A, vitamin E and vitamin K, as well as several B vitamins.
What vitamins you can get from broccoli?
vitamin K
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
Does broccoli contain vitamin c?
yes
What vitamins are found in broccoli?
Vitamin C
What nutrients are packed into broccoli?
Broccoli contains vitamin C, K, and Riboflavin (B-2).
Do vegetable steamers reduce the vitamin content of broccoli?
Yes vegetable steamers will reduce the vitamin content of broccoli though not significantly. All vegetables are at their healthiest when raw so losing some of the vitamin content is unavoidable. Lightly steamed broccoli is still very healthy.
How much vitamin c is in 100g of broccoli?
87miligrams
Is broccoli a good source of vitamin c?
yes
How much vitamin C does broccoli have in?
30 percent
What vitamin value is in broccolli?
Broccoli is a great source of vitamins. It is rich in vitamin C. Broccoli also contains chemical compounds that are thought to be effective in preventing cancers.
