it has about9% 6
Eggplant is a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness. It is also rich in antioxidants, particularly nasunin, which is found in the skin and is known for its potential health benefits. Additionally, eggplant provides vitamins such as vitamin C and vitamin K, as well as minerals like potassium and magnesium.
carrot has 65% vitamin c
vitamin b + minerals
Vitamin C
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
A medium carrot has 6% of the RDA for Vitamin C.
43.9 mg of vitamin C is present in a kumquat.
Mangoes have an average of 93 micrograms per gram of vitamin C.
carrot has 65% vitamin c
If you eat as a daily meal I think it has 23 % of vitamin c
What_are_some_frequently_asked_nutrition_questions200 mg per 100 g of Vitamin C
There is approximately 48 mg of Vitamin C in an average size kiwi.