One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
Broccoli does contain vitamin C. One cup of cooked broccoli actually contains as much vitamin C as an orange. It also contains iron, calcium, B1, B2, B3, B6, iron, magnesium, potassium, thiamin, riboflavin, niacin, beta carotene and zinc.
A 100 gram serving of broccoli has 89.2 milligrams of vitamin C. This size serving of broccoli contains 34 calories and 0.4 grams of fat.
After Vitamin C, K is the highest in broccoli
73.3 miligrams
It is very high in vitamin C, about 73 %
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87miligrams
30 percent
Vitamin C
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
yes because i don't like broccoli
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
Vitamin C
yes
yes
100 g of broccoli contain about 90mg of Vitamin C - the apples contain about 1000 mg total, so no. Broccoli contain approx. 90 mg vitamin C/100 g or apple contain approx. 5 mg vitamin C/100 g.
Broccoli contains vitamin C, K, and Riboflavin (B-2).
Yes. A very good source. Eating 1/2 cup of raw broccoli supplies 60 percent of the RDA of vitamin C.