The current guidelines is 10,000 steps per day.
However, when you do the math, that equates to about 5 miles per day.
So if you discount your normal walking pattern of walking around the house, going to school, or shops as the case may be, it would seem that walking an additional 3 miles as part of the routine would bring you up to the guide lines.
3 miles is not far - an hour at a gentle stroll. Much less at a brisk pace.
Plug in an iPod or Walkman with a fast beat and you'll be up to the requirement in no time.
$10 a day
everyday and each day increase your walking distance
Seven to ten cups per day is a good average.
Accordingly to how many pets you have......Starting at $25.00 a day. If you provide some of their food? Walking the dog....cleaning the "litter box:"out. A bird? If no pets then $25.00 a day is basic pay!!!
One can lose one pound by simply walking 5-10 miles per day for 3 days. On average, one should be walking 3-5 miles anyway so it isn't much further.
A good basic feed should be available at all times for your chickens. Start with about 3 oz. per bird and check how much is gone after a day. Keep in mind the birds will waste some of the feed by walking through and scattering the grains.
New Balance are good shoes. They will be great for being on your feet all day.
adults should exercise at least 30 minutes a day, along with a good diet.
Yeah...good luck with that. Normally a day or two before a real copy shows it's face.
dude any age is good. I started skating the same day i started walking
3 meals a day and a snack in between meals is always good
wat should i do for a girls day out wat should i do for a girls day out