I'm not familiar with the term "trow".
about 32 gallons
There is only so much water cold or hot that a person can drink and hold in their body at a time. For many people it is about 60 to 100 ounces before they have to use the restroom to relieve themselves.
Much like a dog, they lap up the water. Often, they will only drink water before it gets to their dam.
2 oz
The formula for figuring out how much water a person should drink is your body weight divided by two. So a person weighing 204 pounds needs to drink at least 102 ounces of water a day to stay hydrated.
sit down get as much rest as you can drink some water and/or an energy drink
As much water as you want.
about 64oz a day
8 glasses
A person should drink at least a minimum of nine glasses of water.
About 500-750 ML per person.
8 glasses