3-5 bottles the bottles being .5L or 1PT, .9FL OZ
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
not more than 11mg.
not more than 11mg.
60 minutes.
i dont know the answer
300000000 would be a good number
Under no circumstances should water be rationed or limited. Let your teenager have as much water as they like.
When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.
a banana a day will keep the vegetarianstrong everyday :)
nine to ten hours of sleep, due to puberty and raging hormones.
to much
I weigh 135. How much water do I need to take in to flush fat