Approximately 2 litres. You will get about half of this from food and the other litre you would drink in the normal course of the day. People who set out to drink 2 litres or more because they mistakenly think they must drink 2 litres can be actually overworking their kidneys.
well, my parents say about 4-8 gallons.
not much water like six cups in each day
As much as they need
5 liters per day
Around 2 litres, or 64 oz. this equals about 6-8 large glasses. S
The general recommendation is to drink about 8 cups (2 liters) of water per day to stay hydrated. Water is essential for various bodily functions, such as regulating temperature, digestion, and transporting nutrients. Adequate water intake helps maintain overall health and helps the body function optimally.
yes
You need water in order to survive because if you don't you're going to dehydrate and if you have to much you're pretty much a drowned so keep your body hydrated andrink water daily just talk to much
a lot of liters.
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
You need water because 75% of your body is water and without water your body would stop working.
they all need water