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Yes, carrots have water, but carrots don't contain very much water. Root vegetables like carrots, parsnips, beets, etc. ar fiberous and drier than other vegetables. But they still contain some water.
A can of vegetables is much more than one ounce. Most cans are going to be 10 or more ounces. Some of them will contain several pounds of vegetables.
Whole grains, vegetables, popcorn, nuts and fruit skins all contain high levels of fiber.
Because they think they are healthy for you, although they are not really. Vegetables contain oil fat, and fruits contain sugar.
10.3
80%
water is pretty much it
All organisms contain proteins. You eat protein whenever you eat something that was once living :P However protein is much more common in meat (red meat in particular) and green vegetables (like spinach).
300,000 litres of water
It contains 1 Kg of water
Yes, vegetables contain vitamin C. Examples of the vegetables containing vitamin C are as follows:PeppersSpring greensBrusselsBroccoliBok choyNote: There are also vegetables that contain vitamin C which are not inluded on the above list.
I have found that most vegetables have trace amounts of fat, however, most are unsaturated. The vegetable fat used in cooking comes primarily from soy beans, corn, olives, peanuts and other seeds like rape seeds grown specifically for their oil.