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If your getting heat cramps you are in the first or entering the second stage of dehydration. Go inside, cool off. Drink room temperate water, and if possible, make it cooler over time.
The average human needs 8 cups or 1.5 litres a day. If your getting heat cramps, drink up to 5 more cups
Beware, this is rare but in some cases people drink too much water, and you can actually die from it.
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∙ 13y ago
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How much water should a casualty drink to treat heat cramps?
You should drink at least 16 to 32 ounces of water to treat heat cramps. This water will help cool the body down enough to let the cramps subside.
Should you drink water before morning walk?
Yes. You should always drink water in the morning, but not before a run, only a walk. And don't drink a lot of water, maybe only a cup or two, to save you from cramps.
What to do during menstruation and do not do during menstruations?
do not drink cold water cuz you will get cramps , drink warm water
What causes lower stomach cramps diarrhoea constipation upper leg cramps?
possibly dehydration, drink water
What do you do for stomach pains during your menstruation cycle?
well you should exersize and keep away from pop because pop prduces cramps..hope this helps and drink alot of water to stay fresh:)Answerwell you should exersize and keep away from pop because pop prduces cramps..hope this helps and drink alot of water to stay fresh:)
How much water should someone drink if they are 107 pounds?
Everyone regardless of weight should drink around 8 cups of water a day or more depending on how active you are.
Is potassium good for leg cramps?
A lack of certain salts and minerals can lead to cramps so it may be. A quick way to relieve cramps is to drink a small bottle of tonic water with quinine in it.
How do you jog without getting cramps?
when you feel a cramp coming stop and drink water or stretch
Should I drink water more or should I eat more?
You should drink water because if you don't drink enough water you can die
How much glasses of water should a person drink each day?
Eight 16-ounce glasses of water. Drink up; it's good for you!
What items should someone bring in a rainy climate?
sunscreen, sunglasses and an elephant to drink all the water
Is quinine the active ingredient in tonic water to alleviate leg cramps?
I have always fond it a great way of getting almost instant relief from cramps. Just have a big drink of tonic water made with quinine and the cramp goes. It would be a good idea to find out why you are getting the cramps however. simply taking a mineral supplement or a sports drink prior to or after strenuous exercise can often stop cramps from happening in the first place.
