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All depends how long the workout is but i have an 1 hour dance class and i get through a whole waterbottle so its better to drink as much water as you can or need as your body will get rid off not long after.But only drink as much as you need, if glasses about 8 ( but who really gets through 8 glasses right) as you don't want to flood your body.
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∙ 12y ago
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Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
It is important to drink plenty of water before and during a heavy workout because keeping hydrated?
Water keeps you hydrated and doesn't deplete the muscles of energy. You should drink at least a quart of water after heavy exercise.
Is it good to drink water during a cardio workout when trying to lose weight?
i would say it is not good to drink water during a cardio workout but if you just drink like 3 sips i say it would be ok but dont drink like half or more of the bottle because the water would probably come up to your throat which would not allow you to breath
Can we drink Electral powder during a workout?
During a workout, our body loses water and essential salts through sweat, and if not replaced, this can result in dehydration. As water does not contain electrolytes, your body needs something that can replenish the lost salts and minerals. This is where Electral plays a role in providing what your body has lost during the workout.
How much water do you drink before working out?
One to two hours before your workout, drink 15 to 20 ounces (443 to 591 ml)15 minutes before your workout, drink between 8 and 10 ounces (237 to 296 ml)During your workout, drink another 8 ounces (237 ml) every 15 minutes.That works out to just under 1 litre of water for a 1 hour workout. They also mentioned the need to drink more during the summer or any time when you're sweating extra.
Why pins and needles during workout?
either low electrolytes levels or dehydration. Its most likely both. Drink more water.
Should you drink cold water after exercising?
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
Should you drink water during playing gymnasium or not?
Yes.
What kind of sports drink should I drink after running?
Chocolate milk is an excellent recovery drink for any type of endurance workout.
Can we drink water before doing a running workout?
Yes, in moderation
How much water should you drink when exercising for one hour?
Before exercise: Drink one to cups (eight to 16 ounces) of fluid two hours before exercise to make sure you are well hydrated. Then drink another one-half to one cup immediately before exercise. During exercise: Drink one-half to one cup every 15 to 20 minutes during exercise. Although this might seem tough at first, once you schedule it into your regular training routine, you will quickly adapt to having fluid in your stomach. In fact, the fuller your stomach is, the faster it will empty. After exercise: Replace any fluid you have lost. Drink two cups of fluid for every pound of body weight you lose during exercise. In hot, humid weather, you need to drink more than usual. (But do not forget that dehydration also occurs during cold weather exercise
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
