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About 5 full cups after drinking it, the more the better because water makes up 70% of your muscles and your liver needs it to break down the protien other wise not enough water can and will lead to liver problems, or just headaches, loss of appitite, low energy and you will have a hard time breaking things down, that's from first hand experience
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What kind of drink should a swimmer drink?
Swimmers should drink drinks with lots of protein in. Or it should also be a drink with vitamins in it.
If you drink a lot of water daily will it not effect the protein shake you are taking for increasing your muscles?
Yes, The protein shake you are taking is diluted with water; therefore the more water you drink in a short succession to drinking your shake, the more diluted it becomes. Try waiting a little while after you drink your shake before drinking an excessive amount of water. - Tony
Why Is it harmful to drink water after tea?
yeah its true, we should not drink water after taking hot liquids
Should you drink more water when taking furosemide?
yes
How do you remove creatine from the body?
Stop taking it and drink plenty of water, you should drink plenty of water anyways while taking it... That's whats creating for..water retention
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
Should you drink extra water when taking diuretic tablets?
yes
How much water to drink on creatine?
You should be taking about 8oz of water per tablet or capsule.
How much water should you drink when you are taking metrix shakes?
You should drink 1 ounce of water per every 2 lbs. of body weight. If you weigh 100 lbs., you should be drinking 50 ounces of water a day. This includes if you are taking metrix shakes as well.
Should you drink pently of water while taking amoxcillian?
It is always a good idea to drink plenty of water when taking antibiotics as it helps to flush out the toxins.Especially if you have a urine infection, the bacteria is then flushed out better from the bladder.
What kind of sports drink should I drink after running?
Chocolate milk is an excellent recovery drink for any type of endurance workout.
What drink is good source of protein?
Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
