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For most people, 6 to 8 cups per day is recommended. The human body requires half a gallon of water a day to stay alive, and doctors recommend drinking roughly a gallon of water a day for optimum health. A gallon of water is 64 ounces, which would be eight 8-oz glasses (as 8 x 8 = 64).
You can calculate your personalized water needs with the hydration calculator in the related links. If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. Also keep in mind that virtually all of the beverages you consume (coffee, tea, soda, juice, energy drinks, and even beer) are mostly water. So if you are drinking half a gallon of juice, soda and coffee each day (for example), you don't need to drink a gallon of water in addition to that. Half a gallon of water, in addition to the half gallon of juice, soda and coffee, will be sufficient.
When you're ill, during hot weather, and during strenuous exercise, you should drink even more water. Physical activity can actually make you less sensitive to thirst, even though your body needs more water.
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How do you write an essay about water is life in gujarati?
An essay on Water is Life in Gujarati needs to include the importance of water and what would happen if it wasn't there. It should also include how much of the entire world is covered by water.
What kind of diet should a person with type O blood be on?
The kind of diet an O blood person should be on is a high protein diet with fish, veggies, home raised red meat, deer meat. You should not eat to much of grains,and make sure to drink lots of water.
How many liters of water should diet person drink in a day?
I think its about 7L. It sounds like so much, huh?
If diet soda floats why is its density more than 1gmL?
If diet soda has a greater density than water, it's not by much. The air in the bottle should be enough to keep it afloat. If you try to float it without the bottle, it will mix with the water.
How much sugar should a person eat on a low carb diet?
You are supposed to have some 20 to 50 grams of carbohydrates in low carbohydrate diet. You have to include sugar in carbohydrates. So you can take some ten to twenty grams of sugar in low carbohydrate diet.
Why should you use iodised salt in diet?
It forces you to drink water, so you get off of food and basically have water and salt. Don't drink too much cuz you'll get bloated :) helpful?
What is good diet regimen to lose 50lbs?
Drink only water, plenty of water, and eat as much fruit and veg as you like. But the vegetables should be steamed or roasted or raw - definitely not fried!
How much water does the Jenny Craig diet provide?
4 liter
If you drink eighty ounces of water are you on the right track to losing weight?
it's good to drink water - you should have at least 64oz a day - but diet and exercise are MUCH more important. if you're drinking lots of water but sitting on the couch eating pizza all day, then water doesn't matter. diet and exercise matters.
If your on a diet how much water should you drink?
The body requires two litres of water per day (equivalent to 8 glasses). However, most of this water is taken in the food one eats, so it is not necessary to drink 8 actual glasses of water. If you are on a diet, and so taking in less water from food it will be necessary to increase fluid intake to compensate.
How much food and water does a human per day?
The diet varies from person to person. On average, 2000 calories of food should be taken daily. Similarly, at least 8 glass of water is a must.
When selecting a diet low in trans fat a person should?
not eat so much to where he or she would have to go on a diet
