You should not necessarily gain any weight each year. Assuming that you were not overweight or obese when you graduated high school, you weight at that time may be a good weight for you for the rest of your life.
If you have any questions about this, consult with your physician or other professional health care provider.
In addition, it is important to maintain the same body composition percentage as you age. It is no good keeping the same body weight if you are decreasing your lean muscle mass and increase your body fat every year!
If you are talking about gaining weight but weight training and nutrition, 1 kg per week is not uncommon. But over a period of one year, 10-15 kgs is also possible.
But in which you can gain a maximum of 10 kgs of muscle.
I think you should gain 10-15 pounds
That depends if and how you are dieting.
6
72 to 95 pounds
2 pounds
100 pounds,thats what I did
That is a fine weight. Not that much at all.
About 30 to 35 kilograms
no
A ten year old is supposed to weigh about 60-75 pounds. I know because I have a ten year old sister who is in between that weight, and is 4'10!!
depending bone size..about120
around 115 pounds at the most if lower then 102 then need to gain weight
Average weight of 9 year old boy is - 63.0 lb (28.6 kg)
Steroids