answersLogoWhite

0

In general, the maximum you can safety lose per week is about 2 pounds, so losing about 14-16 pounds in two months is healthy, though may be difficult. Most people lose about a pound or so per month, and this would be considered successful.

Weight loss is all about consuming less calories than you burn per day. Generally we suggest using both a decrease and calories and an increase in exercise to consume about 500-750 calories less per day. This will hit you in about a 1-1.5 pound of weight loss per week. Healthy and balanced eating combined with an increase in physical activity will have you feeling great and will change your body for the better!

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

How much weight does a person lose in 2 months?

24 pounds


How much weight can I lose if i quit eating for 2 months?

all the weight since you are going to die


Are any of the diets for weight loss under 2 months long?

I definatly believe that it is possible to lose as much weight as possible in 2 months. "As much as possible" means the commetment that you put into loosing it.


How do you lose 70-75 pounds in 2 months?

Loosing this much weight in such short time is not healthy.


How much weight can you lose with gastric sleeve procedure?

I've lost 58 pounds in 3 1/2 months!


How much weight can you lose by exercising every day for 2 months?

It depends on the workout, length of workout, how much you eat, and you own metabolism. It varies for everyone, but you can lose about 60 lb. if you do everything right.


How much weight will you lose in six months if you lose 1-2 pounds a week?

There are 52 weeks in a year. Six months = 26 weeks. 1 - 2 is a bit vague so we'll call it 1.5. 1.5 x 26 = 39 pounds.


How can a 13-year-old girl who is 5' 8 and 220 pounds lose 50 pounds in 2 months and what are the best exercises to lose weight?

Drink as much water as you can and walk/run.


If you work out in the gym for 4 hours a day for 2 months how much weight can you lose?

The exact amount will depend upon your diet. If you eat correctly, you should be able to lose 16 to 20 pounds.


I need to loose 50 lbs in 2 1 2 months how-?

You can try to lose some weight by dieting and exercising.


I am 165 in height and weigh 89kgis it possible for you to lose at least 30-35 kg in 2 months?

If you want to lose that much weight I would say it is impossible. On average you should lose maybe 1 kilo a week. That would be 8-9 kilos over two months which is a tremendous amount of progress. You are talking about losing a third of your entire body weight in just two months. You would not survive.


What is the best way to lose weight quickly if you are 16 and weigh around 139 pounds?

my weight is 77.i want reduce my weight 20 at 2 months what i can do?