In general, the maximum you can safety lose per week is about 2 pounds, so losing about 14-16 pounds in two months is healthy, though may be difficult. Most people lose about a pound or so per month, and this would be considered successful.
Weight loss is all about consuming less calories than you burn per day. Generally we suggest using both a decrease and calories and an increase in exercise to consume about 500-750 calories less per day. This will hit you in about a 1-1.5 pound of weight loss per week. Healthy and balanced eating combined with an increase in physical activity will have you feeling great and will change your body for the better!
24 pounds
all the weight since you are going to die
I definatly believe that it is possible to lose as much weight as possible in 2 months. "As much as possible" means the commetment that you put into loosing it.
Loosing this much weight in such short time is not healthy.
I've lost 58 pounds in 3 1/2 months!
It depends on the workout, length of workout, how much you eat, and you own metabolism. It varies for everyone, but you can lose about 60 lb. if you do everything right.
There are 52 weeks in a year. Six months = 26 weeks. 1 - 2 is a bit vague so we'll call it 1.5. 1.5 x 26 = 39 pounds.
Drink as much water as you can and walk/run.
The exact amount will depend upon your diet. If you eat correctly, you should be able to lose 16 to 20 pounds.
You can try to lose some weight by dieting and exercising.
If you want to lose that much weight I would say it is impossible. On average you should lose maybe 1 kilo a week. That would be 8-9 kilos over two months which is a tremendous amount of progress. You are talking about losing a third of your entire body weight in just two months. You would not survive.
my weight is 77.i want reduce my weight 20 at 2 months what i can do?