I definatly believe that it is possible to lose as much weight as possible in 2 months. "As much as possible" means the commetment that you put into loosing it.
For a diet to be successful long term, one must be able to stick to it. Some diets that have both short term and long term success include Weight Watchers, Atkins, low carb diets, and general calorie restriction diets.
One of the top diets that are readily available are weight watchers. Weight watchers is more of a long term diet than a short term. You would actually want to do some research to figure out which diets would be better for you
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
There are many diets out there that claim to be capable of helping you drop a large amount of weight in just a few months, but these diets don't do anything to help you stay healthy or keep the weight off long term. Choosing a healthy diet that promotes slow weight loss is much better for long term safety and success. A healthy weight loss diet will help you lose a small but reasonable amount of weight every month until you hit your weight loss goals. At that point, you'll be capable of maintaining healthy eating habits to keep it off.
While there are many extreme weight loss diet plans out there, they do not guarantee long term success. Liquid diets include Medifast and Optifast. Pre-packaged food diets such as Jenny Craig are very popular, but will you buy your food from them for life? Then there are the radical diets such as the HCG...works but for how long?
The same as it takes with any other weight loss plan. Eating 3500 calories under maintenance = a pound of weight loss. How long it takes to lose weight depends on how much of a deficit you are running. This does not apply to water weight. Many fad diets will have you shedding water weight and claiming this as proof of the efficacy of the diet. Don't be fooled.
Rapid weight loss diets can be good for short term weight loss, but are not sustainable in the long term. If you do try a quick weight loss method, follow up with a healthy long-term eating plan to keep the weight off. Trying to stay on a fast weight loss diet for a long time is unhealthy. This is because such diets usually do not provide enough nutrients to sustain essential physical functions. In some cases, they don't even provide enough calories to live on for the long term. The best way to lose weight is always to eat a well-rounded diet with proper portion sizes.
a diet can be harmful to kids only if it a bad diet like losing weight when they dont need to. otherwise diets can be good as long as they eat healthy.
hinders nutrient metabolism
1,201 months
Any diet can help you to lose weight long as you take in fewer calories than you burn. Extremely low calorie diets are not suggested for long periods of time due to adverse health consequences.
There are many diets out there that you can stay on as long as you would like. There is South Beach Diet, Atkins, Weight Watchers, Jenny Craig and Slim Fast.