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Answered 2011-09-12 18:03:01

Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.

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What are some tips for high protein diets?

High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.

What are some of the best diets that can help you lose weight?

Some of the best diets to help you lose weight are the ones that are sustainable lifestyle changes. A crash diet of liquids might lose the weight, but you'll gain it right back after you stop.

What are the best diets to lose weight in 2012?

Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.

What are some really good diets to lose weight?

Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.

What are some good weight loss diets?

I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.

The Best Diets To Lose Weight?

It may often seem difficult to find the best diets to lose weight with among all the weight loss hype. However, by learning to follow some simple tips and suggestions, you should be able to use diets to lose weight in no time at all. Take the time to reduce your calorie intake by replacing a daily meal with a healthy low calorie snack such as fruit, vegetables or yogurt. The only way to lose weight is for your body to burn more calories than it takes in, so exercise is also a great technique to aid the weight loss caused by your diet.

What are some diets that will help me lose weight?

The safest way to attempt to lose weight is to start off by talking to your doctor about which ways are the most effective for you. However, some diets that many people have found useful are weightwatchers, jenny craig, and the atkins diet.

What are some healthy meals to help me lose weight?

www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.

What are some diets I can go on to lose weight fast?

There are no fast, healthy weight loss diets. They can harm your body and you will have damage. Consult your doctor and they can help make you a good diet plan.

What are some ways to lose weight ?

To look up information on diets to lose weight, there are the brandname websites such as JennyCraig.com and Nutrisystem.com but there is also Sparkpeople.com where they have free diet plans and Nutrition.gov is also a great place to search for effective diets plans.

What are some diets to lose weight?

The sky is the limit when it comes to weight loss plans and diets. Some popular or well-known diets include: The Master Cleanse, The Atkins Diet, The South Beach Diet, Nutrisystem, the Special K Challenge, and the Zone Diet.

What are some good diets to lose fat?

Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

what diets have been proven to work?

It is important to note that any diet can work on some people, because they will change their eating and exercising habits in general as they attempt to lose weight through the diet. Weight Watchers and Jenny Craig diets have been shown (though not necessarily "proven") to help some lose weight.

Do you know if there are any weight loss articles in Shape Magazine?

Not specifcally. Shape magazine is in the business of trying to get people to live a healthy lifestyle and will offer tips on how to do this. They don't really have diets but if you follow some of their tips you are bound to lose weight.

Diet Plans?

There are hundreds if not thousands of diet plans out there. Some are very popular. Some are very quirky. No matter what type of diet plan you may choose, there are several important factors that will determine whether you will lose weight and achieve your dietary goals. Most people who start a diet plan will lose some weight in the beginning and then level off and not lose any more weight. The reason is that they either do not follow the plan as it was designed or they cheat and add foods that are not supposed to be on the diet. If you have the willpower and closely follow most diets, you will be able to lose weight and get closer to your dietary goal.

Can you loose weight from one bottle of herbex?

If you follow a sensible diet and get some exercise, you will lose weight.

How can i drop weight quickly?

Look up diets on the internet or ask a doctor. Some diets could actually make you gain weight instead of lose. That is why you need to look for a diet that will work with your body and not against it.

What are some low fat diets that work?

You could try the Ornish diet, but many people find low fat diets are hard to follow, and don't usually work very well. I would recommend following a low carb diet to lose weight quickly.

Why are the so many "how to lose weight fast" diets out there?

Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.

What are some fat loss diets?

Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.

Does thre fat smash diet work?

Like most diets, how well the Fat smash diet works, depends a lot on how motivated the person using is. Most people who follow it have seen some weight lose, however those who had significant weight lose also combined it with other factors such as exercise.

What are some legitimate diets to lose weight?

Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).

Are there any websites that can help me find diets to lose weight fast?

There are several sites to give diet tips and advice, but most of these sites will require that you add some kind of supplements for you to lose the weight.

Are there diets available that help you lose weight fast?

Well there are many diet programs out there but some of the best are jenny craig, weight watchers. but you can also drink slim milkshakes that help lose weight but give the right vitamins.

What are some good diets to lose weight?

There are many many many websites to help you lose weight. Besides expensive programs such as weight watchers or jenny craig, you can find meal plans online at places such as freediet.com or sparkpeople.com.

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