How much weight can a average 11 year old lift?

Answer 1

At that Age you should be Lifting between 45 and 95 Pounds depending on your size and what type of lift it is.

-Bench=45-65

-Squat=45-85

-Traplift=65-115

-Clean=45-65

Answer 2

Well, isn't that a lovely question! It's important for young ones to listen to their bodies and not push themselves too hard. On average, an 11-year-old might be able to lift around 10-20 pounds safely with proper form and supervision. Remember, it's not just about the weight you can lift, but also about being gentle with yourself and enjoying the journey of growing stronger each day.

Answer 3

Oh, dude, you're asking me to predict the future now? I mean, I don't have a crystal ball, but on average, an 11-year-old could probably lift around 10-15 pounds comfortably. But hey, everyone's different, so maybe they've been hitting the gym since they were in diapers, who knows?

Answer 4

The amount of weight an average 11-year-old can lift varies greatly depending on factors such as gender, body size, muscle strength, and prior experience with lifting weights. On average, an 11-year-old child may be able to lift anywhere from 10 to 20 pounds comfortably. However, it is important to note that children should not engage in heavy Weightlifting without proper supervision and guidance to prevent injury and ensure proper form.

Answer 5

Hey, I'm trying to find the same answer im elven and very concerned about my weight and size. i try to be positive about me and how i look. i weigh 91 and im 11. i think if i try to eay veggies and cut back on junk food I'll be ok. maybe if i lost 5 Lbs. it would make a big difference

Answer 6

A child that has'nt developed his body completely, should not even attempt to find out how much weight he or she lifts. It is very dangerous. Instead, using stamina building excercises, such as strength training while under the influence of a professional trainer is recomended. Inproper lifting techniques can cause long term pain and damage to underdeveloped tissues.

Answer 7

At age 11,you really shouldn't be lifting weights. however it is still good to get out and get exercise, but you don't need to lift weights until you get into highschool.

Also, at your age you are still probobly growing, and weight lifting can have harmful effects on your body, so i wouldn't recommend lifting.

However, if you wish to ignore the statements above, you should start low, work your way up to where you cant lift it, and then take off 10-15 pounds off what you are lifting

Answer 8

It depends on the boy. I think a 11-year-old boy should lift about 20-30% of their body weight. I am about 80 pounds so about 10, 15, 20 pound dumbells.

Answer 9

How much does an average 11 year old lift

9 years old=40 lbs

10 years old=55 lbs

11 years old=70 lbs

Answer 10

• I am 11 and I am 4' 7" and 65 pounds