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Without any time limit, I suppose you could lose hundreds of pounds over 10 or 15 years. (Gaining the weight back, then losing it again.) Otherwise, it depends on your beginning weight, and how well your muscles are toned up. (You can lose more weight with strong muscles than with flabby muscles.)
The safe limit, in any case, is no more than 3 pounds of fat loss per week.
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∙ 12y ago
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Can track help you lose weight?
uhh yea y dont u know that?
How can I easily but safely lose weight?
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Where can I find more information on loose weight quickly?
There are many tips on the internet that try to help you lose weight quickly. The first one I recommend is http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
I need a safe and quick weight loss plan.?
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What are some tips to lose weight safely?
The best tips to lose weight is by following a good diet and exercise routine, because you can burn a lot of calories and get quickly to your weight goal. To do it safely, I recommend you try out this manual to help you. Remove the space between l and y and copy and paste the link below : bit.l y/3fZSHXA
You want to lose 10 kg in 1 month how much do you have to work out on your treadmill?
Such drastic measures are not generally recommended. Proper exercise with diet management will help you to lose weight. Exercise is not a good way to lose the weight. You can go for GM diet to lose the weight.
Which diets actually help you lose weight?
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How to lose 3 500 calories?
Try out this manual which will solve all of that sturbon weight problems. Remove the space between l and y and copy and paste : bit.l y/3fZSHXA
Where can I find diets to help lose weight?
Diets in Review.com is a site devoted specifically to men and women reviewing different diets that all claim to do the same thing: help you lose weight. You can read how each one worked for different, real individuals.
Who do you go to to lose weight?
I recommend this manual 76-page manual includes everything you need to know to lose fat without leaving your home. Along with a full 12 week nutrition plan, Brandon Todd has designed three training phases to help you get the most out of your home workouts. Remove the space between l and y and copy and paste bit.l y/3fZSHXA
What are the 3 most popular diets for losing weight?
Some of the best diets to help you lose weight are the ones that are sustainable lifestyle changes. A crash diet of liquids might lose the weight, but you'll gain it right back after you stop.
Where can a person go to get tips to lose weight?
Tips to lose weight online can be found on medical and diet sites. Places like WebMD, Live Simple and Jenny Craig have sites with weight loss tips to help you lose weight and/or join a club for diet foods.
