How much weight you can lose in one month if you do aerobics for an hour each day is dependent upon several factors. Your current body weight, age, gender, diet and metabolism will govern how much weight you can lose. The intensity of your workout will also determine how fast you lose weight.
If you're only dancing for one hour, once, then any weight lost is basically only what you've lost by sweating - say 2 pounds tops. And most of this you'll put right back once you've had a drink.
If you're doing it regularly, it's all down to what you're eating and how hard you're dancing.
With the high-calorie foodstuffs we have available today, every attempt at weight loss pretty much has to start by controlling your intake.
For most of us, it's just not possible to exercise hard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.
But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week w/o any health concerns.
There's really no telling, it's all down to what you're eating and how hard you're working out.
With the high-calorie foodstuffs we have available today, every attempt at weight loss pretty much has to start by controlling your intake.
For most of us, it's just not possible to exercise hard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.
But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week w/o any health concerns. So somewhere between 12-36 pounds would be doable in 3 months.
obviously eat right and exercise...diet pills...surgeryDo not have large meals, have more small meals, drink lots of water, exercise at least 1 hour each alternate day.
In 6 months, you could probably lose about 70-75 lbs. the healthy way in 6 months. Eliminate starch, breads, sugar. Drink half of your body weight in ounces of water each day and exercise for 30 minutes to an hour each day.
Anything that is physical. Run for half an hour to an hour a day. Bicycling for the same amount of time. Any exercise that uses the large muscles will help you with weight loss. If you strengthen and/or enlarge the large muscles you will tend to loose more.
You would have to be dieitng and limiting your calories and eating very healthily, and then it also depends on the exercise. If the exercise is barely 30 minutes that one day a week, you won't really lose much weight. The best way to lose weight is to exercise 4 to 5 times a week for about an hour or so each time.
it depends on how much you eat and how little exercise you do. gravity has no affect on how much weight you gain or loose
AwnserOnly 30 Minutes a Day.An hour To Lose weight.
That depends upon your your degree of cardiovascular fitness, your weight, your age, your body composition and what cardio exercise you choose.
Aerobic excercise burns more calories per hour versus weight training.
You should exercise AT LEAST 1 HOUR each day
I know you can't get much exercise in space, is I don't think you can lose weight going to the moon. Astronaut's have to do at least 1 hour of exercise in space to keep their bone structure, sense you just float around.
It took a lot of exercise.TheSlimCo provide the weight loss session each session takes less than an hour. The slimming machine is used for a total of 15 minutes.
you need at least 30 or more minutes a day