Average weight lossshould be limited to no more than 2 pounds in a week. This type of weight loss helps target getting rid of the extra fat. When we lose faster than this by incorporating habits such as starving/skipping meals, the weight loss can include losing muscle and water. When we stop the diet, muscle and water come right back making efforts a waste of time. To answer the question, in one month -- 8 pounds is a good target.
Don't eat much
It all depends on many factors. If one is obese they can lose more weight safely than a person who is average. It is not recommended to lose more than 2 lbs a week unless you are obese. So 8lbs a month would be a good goal.
Without killing yourself with an unhealthy diet and workouts, eating well; lots of vegetables, protein and fruits and a little exercises for example 2km of walking a day, you can loose about 8pounds in a month. Worked for me, as long as you follow it up and are disciplined you can pull this one out just fine :)
Actually When You Exercise you can loose you target weight goal. It Just depends on how often you exercising and how long.
10 lbs
Not sure
your eating too much or not exercising enough
weight* By exercising and going on a healthy diet.
Depends if you eat the right foods such as chicken and fish, protein stuff, but if your just excercising you lose weight.
yes it does help you lose weight because water has hydrogen in it and h20.
Cardio and eat healthy! Sorry to say, but there's no other healthy alternatives. By exercising and eating right, you will lose weight AND be much healthier. Best of luck!
maybe, maybe not. it depends on how much you eat.
Stop eating twinkies. Dieting and Exercising.
Yes because your kind of exercising
By eating less and exercising more.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
You can lose weight by exercising (not too vigorously) and having a well balanced diet