Not much. Without breakfast the body does not receive enough protein resulting in a a slower calorie burning rate. Eating healthy and exercise are MUCH more efficient in losing weight then not eating at all.
No, no, and no.
7
All of it.
No. You need to eat everything in moderation for it to be helpful.
You need to see a psychiatrist to be evaluated for an eating disorder.
Unfortunately, no. In fact, the general concensus is that eating a large breakfast actually helps you lost weight.
You must make sure to NOT eat only one meal a day. This will only slow your metabolism. Instead, try eating around five small meals a day. This will get your metabolism working and the pounds should come off.
Yes. It slows down your metabolisim and, when you eat a full meal, it would make you gain more weight. That is why people who have a steady diet lose more weight
Long story short yes, you would be cutting your calorie intake by half, a 1000 calorie meal just became a 500 Calorie meal. creating a deficient of calories will lower your weight.
8 pounds
to lose weight you are best eating 5 really small meals a day and doing allot of exercise. and yes it will help with losing weight eating 1 meal a day isn't good cos if u are going to do that you have to keep it up forever if you don't, when u stop ur likely to gain it bak on because having 1 meal a day is like starving yourself
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going