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Use My Fitness Pal, a free online weight lose site that uses calorie counting through food journaling and much more.
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
Not much, fasting doesn't work. If you want to lose weight do not eat any junk and do an elimination diet by not eating wheat. I know someone who is on the diet and has already lost a lot of weight!
i don't think you will lose much cause you are slowing your digestive system down, just eat very little food, healthy food, it actually helps to eat 5 tiny meals a day
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
To get motivated to lose weight, you could make a promise to someone; someone that you wouldn't want to let down or disappoint. By promising this person that you'll lose x amount of pounds by a set date, you will be motivated to not only lose weight, but to keep your word.
Little changes can help with your weight lose. For example cutting down on sodas if you drink a lot. Adding exercise will help especially if you don't want to diet.
um I put this question I am 205 pounds and I want to lose some weight so I want to know how much I should try to lose.
No, the food guide pyramid is not accurate or very realistic. You would need to take into account how much activity you do daily and how much weight you want to lose. A more accurate way to lose weight would be to eat healthier and cut down on your calories, keeping active on a daily basis.
bigger people lose weight quicker because the are large and they know theey are big so they want to lose wait so they don't eat very much only small foods and they will lose weight