Actually, an 8 year old should not be bench pressing any weight. This is very dangerous to young kids, as Weightlifting could lead to an abnormality in their growth. For instance, the kid might be very short while he should have actually been on the taller side.
It would be healthy to start bench pressing at ages 11-12.
I am 73 pounds I m 12 and a 8 year old weighs more than but still can't lift me
it just means lifting weights that is not on a machine like using a curl bar
This does not come with weights but you can purchase arm and leg curl attachments separately.
yes
The current world record for the reverse curl is 115 pounds for men and 66 pounds for women.
More effort is always required on any type of exercise where you are fully responsible for not just the Push-Pull motion, but also the stabilization of the weight. It's the same principle as to why a 50lb free weight curl is harder than a 50lb weight on a curl machine.
I wish I could tell you exactly how much the EZ curl bar weighs, but each bar could weight anywhere between 15-25 pounds.* Weight Lifting: Olympic Bar, EZ Curl Bar, Straight Bar, and
im 12 getting ready to turn 13 i curl 25 pounds to 30 if your just started curl about 15-20
Most American Curl cats are a medium sized breed that reaches a maximum size of around 10-12 pounds.
A good start would be free weights, dumbbells, ez curl bar, leg press machine.
The heaviest barbell curl recorded in history is for 225 pounds or 102 kg. The man who made this world record was a man named C. T. Fletcher.
Most 17 year old girls can do like 15 pounds. Rarely can a girl bicep curl 25 pounds or more.
By eating nothing but rice,fruits and veggies. Exercise,like jump rope and curl-ups.