Cant really say how much you will lose depends on the person ( i no sounds lame but its true) but probably after the first week about 5-15 pounds a week. but when its all lost don't eat a ton slowly start to eat more or your body will be used to the 200 cals and it will come back fast
With exercise, yes.
Less calories in, more exercise out.
1500 calories
If you mean "weight", eat less calories and exercise.
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Easy, dont eat!..
Exercise a lot and reduce calories. It really does work!
The best way to cut calories to lose weight is to pay attention to the nutritional labels on everything you eat, including ingredients in meals. When trying to lose weight, it's important to also increase exercise as well. Reduce calories to around 1500 a day.
Exercise and eat healthy. Eat fewer calories, exercise more. Burn more calories than you consume. DO NOT throw up to lose weight. You will cause serious physical and psychological damage to yourself.
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.