How much weight will you lose if you eat 200 500 calories per day and don't exercise so much?
Cant really say how much you will lose depends on the person ( i no sounds lame but its true) but probably after the first week about 5-15 pounds a week. but when its all lost don't eat a ton slowly start to eat more or your body will be used to the 200 cals and it will come back fast
Only diet can't help to lose weight but also someone needs to follow some exercise. Exercise and diet, both are important to lose weight. To do exercises we need calories. So if you do exercise we can burn calories. Exercise can make your body fit and healthy. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86 You will find information rich content to follow.
Well, everyone has a diet. If you don't, that means you're not eating at all. But if you mean can you lose weight by only adding exercise and not changing your dietary habits, then yes, you can. To lose weight, you must burn more calories than you consume. If previously, you were not gaining weight, and you increase your calories burned through exercise and don't change your diet to compensate, then you will lose weight…
Of course you can lose weight. Yor metabolic rate if 100% higher than 1200 calories. Just eat 1200 calories and make some exercise. Or eat 1000 calories without exercise. But is a very low quantity of calories, so is better to eat more, doing more exercise. A good approach is to eat the equivalent of your metabolic rate less 500 calories.
It depends how tall you are and how many exercise you do in one day. If you're doing moderate exercise (such as walking to work) you'll probably need around 1600 calories a day to lose weight. One very important thing to lose weight is also to count the fats (not only the calories). Avoid everything that has a higher fat than 5. You'll lose weight extremely quickly!
You cannot lose weight in spots, you lose weight over your entire body. The bigger the muscle you work, the more calories you burn. If you burn more calories than you take in, you will lose weight. Your leg muscles are some of the largest on your body, so walking/running are great exercises for burning calories.
Exercise will help you lose weight any time you do it. However, only regular, sustained exercise will be effective in significant weight loss. Regular exercise, aside from simply burning calories, raises the metabolism - which in turn burns more calories over time. Keep in mind the need to eat healthy foods with enough calories to keep you going, but 200 - 300 fewer than your body will need for the day. Typically, a 1500 calorie…