That depends on the individual programs.
Both.
It depends on how much you eat. I put on 2 kilos this week
not much, but it will help you from gaining weight.
Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.
Depends on how much you weigh but 1 pound or more is great
You can loose some pounds, but after that week. What would you do then?
3-2 pounds
No, you have to watch how much food you eat.
3
around 3kg
It healthy to lose up to 15 pound a week if Ur over weight
on average owls will eat twice their own body weight in just one week