0
"If you want to get fit really fast you can exercise for about 3 hours, for 3 days out of the week.
And you'll get fit in no time.
If you want to just stay in shape you should do a routine exercise for about half an hour 4 days of the week. That is if you are already in shape. I do exercises for about 20 minutes 4 times a week and I am in great shape. Hope this helps!"
To be in a good shape and stay fit, try to keep your diet balance, regularly exercise, get into the track slowly but steadily so other body could not be affected. Apart from all this discussion the first step is the consult your physician especially if you are above 40, So that he can suggest you the best and helpful exercise according to your physical condition.
What else can I help you with?
What should we have to keep excretory system clean?
Answer 1Lots of fiber in the diet, and exercise to stay fit. Answer 2^exercise and stay fit.
What is exercise used for?
Exercise is so you can stay fit and lose weight!
Should you get a dsi XL or a wii fit?
well, if you want to have a rather interesting way become fit or stay fit and get exercise, and you don't always want go outside, get the wii fit. If you don't mind a less interesting and less fun way to become fit or stay fit and get exercise or just not become fit or stay fit and get exercise, the dsi XL is very good for camera, recorder, and portable gaming system for going on trips.
What is the purpose of soccer?
To exercise your leg muscles, stay fit and have a good time.
How can exercise help prevent disease?
You stay fit instead of fat an lazy
How can sports be good for the body?
it is a way of exercise so that the body can stay fit and healthy
How can children who don't like sports stay fit?
They can exercise and run around the neighborhood
How can swimming help you stay fitness?
Swimming is an exercise. Exercising keeps your body fit.
How many days will marijuana stay in your system if you exercise?
it will aprox stay in your body for 12 days depending on how much you exercise.
What do you do if your daughter is fat?
encourage your child to stay fit by doing regular exercise and eating healthy.
Is 90 pounds overweight for a 5' 2 9-year-old?
NO! To stay fit, exercise is the key! Eat healthy foods and be fit!
What exercise can you do to get fit for surfing?
Swim, freestyle as much as possible.
