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What else can I help you with?
Could you inform me about BMI index calculators?
Reliable information on the Body Mass Index and an online BMI calculator is available at http://www.nhs.uk/Livewell/loseweight/Pages/BodyMassIndex.aspx.
What can I do about dry hair?
A lot of environmental and internal factors can play a role in the dryness of your hair. Before doing anything I highly recommend going over what might be causing the dryness in your hair. The following website offers a wide range of tips about diagnosing your dry hair problem, to actually solving it: http://www.lookgreat-loseweight-savemoney.com/dry-hair.html.
Fitness instructors can avoid burnout by?
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Diets for Teenage Girls?
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How does hypnosis really work?
Hypnosis puts the person who is being hypnotized into a relaxed state and you can converse with their subconscious mind without their notice. Hypnotherapy deals with the cause. It is an interactive process that I will lead you through so that you can resolve any unconscious self imposed limitations from your past which you may be bringing into the present. My intent is to lead you to your own source of inner wisdom and allow you to take full control of your life.
Weight loss diets that work?
Answer 1 Weight loss diets that work can be found on - nhs.uk/Livewell/loseweight/Pages/top-10-most-popular-diets-review.aspxAnswer 2Here's a simple one: drop all junk food and sweetened drinks. Eat healthier, and don't have large portions at meals.More detail:You should diet gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up.Get plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods. But keep checking your weight 2-3 times/week.Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.More guidelines:Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets.In general, a healthy starting point could be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's lifestyle, age, health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.
How To Lose Weight?
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