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A 33 year old needs anywhere from 7 to 8+ hours of sleep.
Believe the older you get ,the less sleep you need.
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
about 8 to 10 hours of sleep
37
alot
8 hours
They need their beauty sleep
around 10 hours sleep x
An 11 year old should get 8-10 hours of sleep each night.
Minimum 6 hours sleep in a day is good for nine year old girl's health.
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.