0
you should take it twice a day. but if u want monster results take it before and after u work out but take two scoops each time.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
How often to take creatine?
Any time that's best for you on your work out days
What amount of creatine should you take for just maintenance?
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
Your creatine kinase is 55 Is this a good level?
my creatine Kinase is 152.....is that bad and what should i do
Should creatine monohydrate be taken with water?
Yeah it an be taken with water i take mine with water you will still get the same result but it is suggested to take with juice but yes taking it with water will have the same effect
Which sport uses creatine most often?
soccer
Is creatine harmful?
It is bad for you liver and kidney if taken in high doses, so make sure you read the package to see how much you can safely consume. Some people experience side effects such as diarrhea and muscle cramps.It can be more harmful if taken with other things that dehydrate you or damage your kidney. For example taking caffeine and creatine can be harmful because they both dehydrate you. The Food and Drug Administration(FDA) recommends you talk to your health care provider before taking creatine.
What is the substance found in skeletal muscle that can also be taken as a dietary supplement?
Creatine
How long should one cycle on and off of creatine?
Generally you should cycle on creatine for four weeks, then off for four weeks. Check out the link to see in detail how to properly cycle on and off creatine.
How long do you have to wait before taking protein after creatine post workout?
There's no need to wait. Protein can be taken with creatine. Just be sure you're getting enough fluids.
How do you pronounce creatine?
You pronounce "creatine" as "kree-eh-teen." It is a nitrogenous organic acid that supplies energy to all of the cells in a vertebrate. Bodybuilders often use creatine supplements before workouts.
What does low creatine mean?
Creatine is a chemical that carries energy to cells in the body, primarily muscels. Low creatine means energy is not getting to your muscles as fast/good as it should be. Creatine supplements are often used by body builders. If this is concerning your/someone you know's health, go see a doctor and get the facts. don't rely on things you read on the internet. If it's just homework, then don't worry.
Is amplified creatine 189 better taken by itself or is it better to take it with beta analine?
no
