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when i was getting them from my doctor i got them once a month. i just ordered them on line and it said one to two a week. i know that when i was getting them once a month, after about 3 weeks i could feel it "wear off". now i just listen to my body. i am using them for energy so when i start to feel the energy "wear off" i give myself a shot. it comes out to about every 3-4 weeks.

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14y ago
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15y ago

I've never had one and I'm perfectly healthy!

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14y ago

You should take a B12 everyday.

Two if your a vegetarian/vegan.

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14y ago

Never, just make sure you consume some B12 every few months.

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11y ago

You take the first time then you take again every second week then after that once per month

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Q: How often do you need to take vitamin B12 shots?
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