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Why don't health professionals think we shouldn't take vitamins?
Wiki User
∙ 11y ago
Not all health professionals agree you should take vitamin supplements, at least not as a substitute for getting your vitamins and other nutrients from food. When you get vitamins from food, you get the complete vitamin and co-factors that the nutrients need to work in your body. Supplements do not always, in fact often do not, contain the whole vitamin or the co-factors the vitamin needs to work.
Wiki User
∙ 12y ago
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