About once a month if you practice regularly.
When working out you should increase the weight you use gradually as you progress with your workout.
in each workout you must increase either weight lifted or reps with previous weight or sets, if you want to keep growing...
More calories.
no
True
no
Ways to increase weight are add more calories to your diet, start lifting weights daily to increase muscle mass, eat more foods rich in proteins and carbohydrates.
True
Start with soft low weight dumbells, increase the weight as you gain strength.
monthly
To get the best improvement in muscle strength.
true