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Start with soft low weight dumbells, increase the weight as you gain strength.
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∙ 14y ago
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Can an older person use a trampoline for cardio without risking injury?
It is possible for older persons to use the cardio bouncer but you should check with you physician before starting any exercise program.
If a girl works out with weights instead of aerobic exercise will she get faster results and turn body fat into muscle?
It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength. you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits. weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism. you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next. YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)
Should I vary the type of cardio machines I use for my workouts?
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
Do I need to have wood floors to use certain cardio equipment or is carpet ok?
If the carpet is very rich and thick then it can make cardio equipment unstable to use. Ordinary carpet should pose no problem
What is an example of body for life exercises?
The Body for Life exercises include workout routines that are very similar to any exercise or weight loss program. A mixture of cardio and weight training is the most effective way to lose weight and have a healthy heart.
I like to lift weights, but I don't want to use gloves. What sort of grips do these weights offer?
These weights are made of neoprene, which should allow them to be gripped safely and securely without the need for gloves.
What metric unit of measure should you use to measure 85 pound weights?
Newtons.
How would you use 'cardio' in a sentence?
i had a "cardio" attack .. i have a cardiovascula diease .. there a plenty more
What workout equipment should I buy to use at home?
The first thing you should buy are some free weights. You can do so many types of workouts with free weights. This will definitely help you with you exercise goals.
What exercise program can I use to work towards my bodybuilding goals?
You could implement a scheduled exercise program in order to work towards your bodybuilding goals. For example, on a certain day you could do upper body. Then, lower body and cardio.
What weights come with this model, and can I use my own weights for additional pounds?
This is just a weight rack; it does not include any weights, so yes, you may use your own weights.
How do you code the program using arithmetic exceptions?
Never.A program should handle exceptions, but should NEVER USE exceptions to control program flow.
