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What else can I help you with?
How can you burn fat quickly?
by working out, more specifically by doing cardio-vascular type workouts.
Do you know some type of fitness exercises I can do for these kind of shoes?
You can do a cardio workout with the mizuno wave creation 12. You can do foot to toe workout. There are allot of workouts for these shoes. You can do stamina workouts
What other equipment should be part of a complete gym?
It depends on what type of workouts you are interested in. If building muscle is your goal, then weight training equipment like dumbbells should be sufficient to start with. If you want to add cardio or aerobic workouts, consider adding a treadmill or elliptical trainer, or exercise bike.
Are used weight training machines less effective?
Used weight machines can be just as effective depending on what type of machine it is. Cardio machines tend to show more wear as they get used, but weight machines should be fine. It also depends on how well it was taken care of by the previous owner.
Do you know what are some really good cardio workout tapes?
Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at amazon.com and work out at home.
What are some of the most famous workouts presented by Mari Winsor Pilates?
Some of the most famous workouts presented by Mari Winsor Pilates are rapid fire routines. These type of routines combine resistance and cardio which helps you burn fat and build muscle.
What muscle does aerobic exercises improve?
Cardio workouts are mainly to benefit the cardiovascular system, basically the heart. Obviously, other muscles will be affected but cardio workouts are intended to better your circulatory system.
What is the best type of cardio equipment?
This really depends on the person. The treadmill is best for burning calories, but the Stairmaster works well for an overall cardio workout. Rowing machines are good for complete body. Really depends on what you need and want.
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
How much exercise do you have to do to be size 0?
It depends on your body type, but sixty minutes of cardio and good nutrition should get you to a healthy weight.
Is there a online video for weight training exercises?
There are many workout routine videos on YouTube that can range from type of workouts and the goals of the workouts. They also provide workouts for beginners or advanced.
Which type of aerobic equipment has the highest cardio rating.?
You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.
