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What else can I help you with?
Can ultrasound therapy be effective in weight loss?
No, eat less!
Is boot camp style fitness training effective?
This depends on what your goals are. For example, if you are trying to lose weight you would want to do more reps with less strain (for weight training this would mean lighter weights). However, if you are trying to gain muscle you should have more strain (use heavier weights) and less reps. So boot camp style fitness training can be effective if it is done the right way, but it may not be the best choice for you depending on what your goals are. Either way, you should find a personal trainer, and they should be able to determine what kind of training is best for you.
The Importance of Strength Training for Women?
When thinking about workout plans for women, many times strength training is overlooked as a vital part of a training program. The misconception is that women will develop bulky muscles or gain weight from this type of training. With proper diet, women can lose more fat and develop muscle tone by adding a strength training program to their regular cardio exercise plans. Research has shown that adding this to a workout plan three times per week can reduce abdominal fat. Circuit training with weights is one way women can easily add strength training to a workout to work each of the muscle groups. This can be done with weight machines or free weights, in less than 30 minutes for each session. http://www.womenshealthmag.com/weight-loss/weight-training-tips
gyms that offer strength training with systems.?
Gold's Gym has always been known to train many athletes to success. It is a national chain of gyms and they offer strength training with equipment. You can also hire their resident trainers to help you out too.
What is the most effective natural way to gain weight?
The most effective way if to eat sugary food and do less exersize so eating in front of the tv
Do adjustable dumbbells work for strength training?
Yes, dumbbells are a good source for strength training. For strength training you will need to work on less reps with more weight and slowly increase that over time.
Why are vegetarian meals effective in reducing weight?
Vegetarian meals are effective in reducing weight for many reasons. As vegetarian meals are higher in plant-based foods, they contain less calories when compared to meat-based meals.
Add Strength Training to Your Weight-Loss Plan?
If you're trying to lose weight, you're probably focused mainly on reducing your caloric intake and doing lots of cardio. While this is great--cardio burns loads of calories, after all, and eating less is key to any successful diet--the most commonly overlooked piece of the diet equation is strength training. Strength training involves using hand-held weights, weight machines, your own body weight or resistance bands to build lean muscle mass. Not only will you look more toned, but the more lean mass you have, the faster your metabolism runs--all the time. Add strength workouts for the ideal weight loss solution!
How to Buy Weight Machines for Home Use?
Not everyone wants to commit to paying for a gym membership, but there are plenty of individuals who have made a commitment to getting into better physical shape. Home weight machines are a great option and can provide a number of benefits, but how can you be sure that you buy the right weight machines for your needs?First, consider the space that you have available. If you have a spare room in your home that you can turn into a home gym, you’ll be able to look at larger weight machines than you could if you were looking at weight machines that would fit into a corner of your bedroom or family room.Similarly, you will want to think about your budget when you start looking into weight machines. If you have $300 or less to spend on a home weight machine, you will be more limited than if your budget is ten times that amount. Your budget will also determine where you shop for weight machines - and whether you look into new machines or visit stores that specialize in second-hand fitness supplies.Whether you will be buying new or second-hand weight machines for home use, there are a number of additional things to keep in mind. If you are looking at resistance-based weight machines, for example, it’s important to determine whether or not you can add additional weight to provide yourself a more efficient workout. Many weight machines allow you to add weight plates to the machine to increase the amount of weight that you are lifting - something that will ensure that you get a more efficient workout.Finally, when you are looking into weight machines for home use, you will want to consider the ease of use. After all, if you are looking at buying weight machines to get into better shape, you should be sure that you’re buying a machine you will actually use; that’s the only way you will be sure to get results.By focusing on the amount of space you need, the budget you have for the purchase, the usability of the weight machines you’re considering, and whether or not the machine will continue to meet your needs over time, you can be sure to purchase the weight machine that will best meet your needs and help you reach your goals.
Why is the weight of rock different in and out water?
The weight of a rock is less in water because water exerts an upward buoyant force on the rock, reducing its effective weight. This is due to the principle of buoyancy, where the weight of the water displaced by the rock counteracts the rock's weight.
Do machines give you less work?
No machines don't really give you less work you are still doing work by turning on the machine
Should you make your spare bike single speed?
No way of telling, it depends on what you want from it. Single-speeds require less maintenance and can be good for cadence training, but they're inherently less efficient as travelling machines than geared bikes.
