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as often as you can. don't exercise the same major muscles everyday though. they need rest. example, monday you work back and biceps. then Tuesday do legs.
What else can I help you with?
What are the benefits of using the reverse flys machine for strengthening the muscles in your back and shoulders?
The reverse flys machine is beneficial for strengthening the muscles in your back and shoulders because it targets specific muscle groups that are often neglected in other exercises. This machine helps improve posture, increase shoulder stability, and reduce the risk of injury by strengthening the muscles that support the upper body.
One often used for strengthening all the upper arm and shoulder muscle is?
one often used for strengthening all the upper arm and shoulder muscles is?
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
What kind of exercises can help My mother has stress urine incontinence?
For stress related urine incontinence you should do pelvic floor exercises as they strengthen the muscles that help to control the bladder and you do not have the urge to urinate so often.
Why are my glutes always sore and what can I do to alleviate the discomfort?
Soreness in the glutes is often caused by overuse or tightness in the muscles. To alleviate discomfort, try stretching, foam rolling, and strengthening exercises for the glutes. Additionally, make sure to rest and allow for proper recovery after intense physical activity.
Muscle spasms of the back often are due to the erector spinae contraction?
Yes, muscle spasms in the back can be caused by the erector spinae muscles contracting involuntarily. This can occur due to factors such as muscle fatigue, poor posture, or injury. Stretching, massage, and strengthening exercises can help alleviate and prevent these spasms.
What does it mean to vary a workout?
Your muscles will get used to your workout after a time and you will not make gains like you could/should. Change or vary your workout every month (or more often) by using a new routine or set of exercises. Your muscles will respond with renewed growth, strength, and/or endurance.
What are resistance exercises?
These are often used with large rubber bands of different tensions that are pulled by the body's muscles to improve strength and/or endurance.
What are some popular stomach exercises?
People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.
What are the differences between back extensions and deadlifts in terms of their benefits and effectiveness for strengthening the lower back muscles?
Back extensions primarily target the erector spinae muscles in the lower back, while deadlifts engage multiple muscle groups including the lower back, glutes, and hamstrings. Deadlifts are generally more effective for overall lower back strength and muscle development due to the heavier loads that can be lifted. However, back extensions can be beneficial for isolating and targeting the lower back muscles specifically. Both exercises can be effective for strengthening the lower back, but deadlifts are often considered more comprehensive in terms of muscle engagement and overall strength development.
What are some common injuries that can affect the tendon in the back of the thigh?
Common injuries that can affect the tendon in the back of the thigh include hamstring strains, tendonitis, and tears. These injuries often occur during activities that involve sudden or excessive stretching of the hamstring muscles, such as running or jumping. Proper warm-up, stretching, and strengthening exercises can help prevent these injuries.
What is the mid trapezius and rhomboids in hyper-kyphosis?
In hyper-kyphosis, the mid trapezius and rhomboids can become weakened and inhibited due to the forward rounding of the shoulders and upper back. This postural misalignment often leads to an imbalance, where the muscles responsible for retracting the scapulae (shoulder blades) are overstretched and underactive, contributing to further postural issues. Strengthening these muscles is essential for improving posture and alleviating discomfort associated with hyper-kyphosis. Addressing this condition often involves targeted exercises and stretches to restore proper muscle function and alignment.
