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as often as you can. don't exercise the same major muscles everyday though. they need rest. example, monday you work back and biceps. then Tuesday do legs.

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Justine Wiegand

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โˆ™ 2021-10-09 12:39:04
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โˆ™ 2011-04-11 20:08:48

3 times a week

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Q: How often should you do muscles strengthening exercises?
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One often used for strengthening all the upper arm and shoulder muscle is?

one often used for strengthening all the upper arm and shoulder muscles is?


What are the benefits of exercises?

Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.


What are the benefits of kegel exercises?

Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.


What kind of exercises can help My mother has stress urine incontinence?

For stress related urine incontinence you should do pelvic floor exercises as they strengthen the muscles that help to control the bladder and you do not have the urge to urinate so often.


What are resistance exercises?

These are often used with large rubber bands of different tensions that are pulled by the body's muscles to improve strength and/or endurance.


What does it mean to vary a workout?

Your muscles will get used to your workout after a time and you will not make gains like you could/should. Change or vary your workout every month (or more often) by using a new routine or set of exercises. Your muscles will respond with renewed growth, strength, and/or endurance.


What are some popular stomach exercises?

People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.


How often should you exercise your heart?

You should exercises your heart as much as possible but you have to exercises at least 3-4 days a week for like 4hrs each time.


What types of exercises would help with tension headaches?

Tension headaches are often the result of tension held in the muscles and fascia held across the scalp, neck and often into the shoulders and upper back. Exercises that will help would be gentle stretching to those areas, massage, and yoga.


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