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Your muscles will get used to your workout after a time and you will not make gains like you could/should. Change or vary your workout every month (or more often) by using a new routine or set of exercises. Your muscles will respond with renewed growth, strength, and/or endurance.
What else can I help you with?
What does immediately following your workout mean?
It mean after your workout; not before or during, but right after.
What does intra workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
Where can I find the best workout videos?
Inquire your local DVD store to find out where you can get the best workout videos. The results may vary and opinions will vary also. Check your DVD superstores
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What brands sell the best workout pants?
Inquire your stores and local gyms to find out which brands sell the best workout pants. Opinions will vary, as well as price so be prepared to compare.
Do solve mean add?
solve means workout the answer to a math question
Can you take pre-workout and post-workout supplements at the same time?
Can you? yes, i mean it's physically possible but why would pre-workout be called "pre" workout if your taking it after your work out ? It would just be foolish to do that because the pre workout wouldn't do anything for you. you would just be getting energized after your already done working out there would be no point. take your pre workout supplement 10 minutes before you work out and take your post workout protein/supplement within thirty minutes after your workout. I recommend taking your post workout A.S.A.P. after your workout.
What does it mean if you get shaky after you work out?
It means you pushed yourself to hard in and intense workout.
Who do you know of that offers a really good lower abs workout?
Inquire your local athletic department or gym to establish a good workout routine for the abdominal muscles, inspired by a person or individual. Results may vary.
Your resting heart rate is about 100 bpm and when working out it has gone to 217 is this ok?
No your resting heart rate should be only about 72. WOrkout heart rates vary according to the workout. Are you sure you are taking your pulse correctly?
What does post workout mean?
it means after your workout. pre workout products are things you take before the gym. post is after like proten shakes creatine ect Also be sure to check out www.facebook.com/finishfirstpt for all help regarding workout foods to help maximize muscle building, ongoing daily support!
Who has a really good elliptical workout machine I can buy?
You can buy an elliptical at your local department or sporting goods store. Most of the mid- to high-end models have pre-programmed workouts you can use. If you purchase one that does not come with workout plans, you can just alternate going fast and slow, or forward and backward to vary your workout.
