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it means after your workout. pre workout products are things you take before the gym. post is after like proten shakes creatine ect
Also be sure to check out www.facebook.com/finishfirstpt for all help regarding workout foods to help maximize muscle building, ongoing daily support!
What else can I help you with?
What does intra workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
Can you take pre-workout and post-workout supplements at the same time?
Can you? yes, i mean it's physically possible but why would pre-workout be called "pre" workout if your taking it after your work out ? It would just be foolish to do that because the pre workout wouldn't do anything for you. you would just be getting energized after your already done working out there would be no point. take your pre workout supplement 10 minutes before you work out and take your post workout protein/supplement within thirty minutes after your workout. I recommend taking your post workout A.S.A.P. after your workout.
What's a good post workout shake I can make?
I looked into this about post workout shakes and this site also states a person needs a good post workout meal. Well here is the site for you to look at www.acaloriecounter.com/diet/pre-and-post-workout-meal/
Where could I find a highly rated post pregnancy workout online?
Fitness magazine has a special article on a post pregnancy workout which was tried by four moms. The article is here: http://www.fitnessmagazine.com/health/lose-baby-weight/workouts/post-baby-workout-plan/
Can you blend protein powder into a smoothie for a post-workout drink?
Yes, you can blend protein powder into a smoothie to create a post-workout drink that can help with muscle recovery and growth.
What does immediately following your workout mean?
It mean after your workout; not before or during, but right after.
Are bananas better before or after a workout?
Bananas are great both before and after a workout, depending on your needs. Before a workout, their natural sugars and carbs provide quick energy, while potassium helps prevent cramps. After a workout, they aid recovery by replenishing glycogen stores and balancing electrolytes. Pairing a banana with protein, like yogurt or a shake, post-workout boosts muscle repair. Timing depends on your goals, but bananas are versatile, nutritious, and easily digestible for pre- or post-workout fuel.
Do you take protein during a workout?
You can, but i would suggest taking 30grams whey post workout and 30 grams pre work out
Do post workout shakes restore energy?
I think most post workout shakes restore energy, but not instantaneously of course. it will be good to couple it with some energy bar so that you can prevent your body from over-exhaustion.
Can I buy good quality post workout supplements online?
I will instead try to persuade you to go to the pharmacy and query. In the shops, they are able to explain and be more receptive to what you want. After which, you can be more informed of the choices of available post workout supplements.
What are some effective cool down exercises to incorporate into my post-workout routine?
Some effective cool down exercises to incorporate into your post-workout routine include stretching, foam rolling, walking or light jogging, and yoga poses. These activities can help reduce muscle soreness, improve flexibility, and promote relaxation after a workout.
