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What else can I help you with?
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
When do you use creatine powder and whey protein powder before or after workout sessions or during?
I use Protein before, during, and after. I use ceatine after. It helps keep up the after workout pump.
Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
Is it necessary to take a protein shake before your workout?
No, but it will help
Can you take whey protein with banana?
Yes, you can take it with anything, i always take it with a meal after a workout.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
Protein before or after workouts?
Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
Can creatine replace protein in a workout regimen?
No, creatine cannot replace protein in a workout regimen. Protein is essential for muscle repair and growth, while creatine helps improve strength and endurance during high-intensity exercise. Both are important for overall performance and should be included in a balanced workout regimen.
How often to take creatine?
Any time that's best for you on your work out days
Do you drink protein drinks before or after you work out?
After. You need the protein to build your muscles after the workout, not for the energy needed to work out.
Does casein a fast acting protein?
casein protein is not fast digesting is slow and its a bed time nutrition but pro complex is fast digesting and its best to take it before! breakfast and after your workout but casein only after workout and before sleep
